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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (38g) Recipe makes 1 servings The following items or measurements are not included below: parma ham gem lettuce |
||
| Calories 197 | ||
| Calories from Fat 167 | (84%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 186mg | 7% | |
| Potassium 29mg | 0% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 7.5g | 14% | |
Parma Ham and Cheddar Salad
By: EliteTwig
Jul 3, 2009
Something that got thrown together, for a quick lunch in a hurry. The saltiness from the Parma ham reflects the taste of the mild cheddar. Cheap and cheerful-ideal for a hot summer day.
SERVES 1 , 1 serving
Ingredients
- 50 g parma ham
- 30 g mild cheddar cheese
- 50 g gem lettuce
- 10 ml canola oil
Directions
1
Remove the fat from the Parma ham and thinly slice.2
Cube the Cheddar (1cm or so).3
Wash the lettuce and separate the leaves. Tear the leaves do not cut.4
Mix all together in a bowl and drizzle oil and serve.
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- Course > Lunch/Snacks
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