No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements are not included below: 16 pineapple chunks
Calories 132
Calories from Fat 11		(8%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 249mg		10%
Potassium 284mg		8%
Total Carbohydrate 21.8g		7%
	Dietary Fiber 0.7g	2%
	Sugars 18.3g
Protein 8.5g		17%
detailed view... how is this calculated?

Paradise Fruit Kabobs With Creamy Coconut Dip

Recipe #373194 | 20 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: morgainegeiser
May 20, 2009

The cornucopia of fruits available on the islands provides inspirations for fantastic fruit dishes. The creamy dip can be used both as a delectable topping for other fruits or for a slice of warm cake.

SERVES 4 (change servings and units)

Ingredients

Creamy Coconut Dip

1 cup low fat cottage cheese
3 tablespoons firmly packed brown sugar
2 tablespoons skim milk
1 teaspoon vanilla extract
1/2 teaspoon coconut extract

Fruit Kabobs

16 cantaloupe balls
16 honeydew balls
16 pineapple chunks
16 red seedless grapes
8 eight-inch bamboo skewers

Directions

1
To prepare dip:
2
In blender container, combine all dip ingredients.
3
Blend until smooth.
4
Spoon into a bowl and chill several hours or overnight.
5
To prepare kabobs:.
6
Have fruit well chilled. Alternate fruit on skewers, placing 2 pieces of each fruit on each skewer.
7
Serve with dipping sauce.