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Nutrition Facts

Serving Size 1 (976g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning mix

Calories 647
Calories from Fat 192 (29%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 7.4g 36%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 2.0g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 2762mg 115%
Potassium 1799mg 51%
Total Carbohydrate 80.2g 26%
Dietary Fiber 14.8g 59%
Sugars 16.8g
Protein 40.3g 80%

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Pantry Taco Soup

Recipe #388400 | 1½ hours | 20 min prep | add private note

By: gimme_a_spachler'
Sep 2, 2009

Okay, i know there's a BILLION taco soups on here already. But from what ive seen so far, mine's a little different. This recipe is a favorite here at home. Its college-friendly because most of the ingedients are in cans. Its cheap, convenient, filling,several servings, crockpot-friendly, freezable, easy.. its just great. You can fix up the soup however you like, as far as the veggies and meat go. Ive used pork, steak, stew meat, chicken. One of the cheapest and best meat to use, in my opinon is ground hamburger.

SERVES 4 -6 (change servings and units)

Ingredients

Soup Base

  • 1 teaspoon salt
  • 3 cups water

  • 1 (15 ounce) can tomato sauce

  • 1 (10 3/4 ounce) can tomato soup

  • 1 (10 ounce) can enchilada sauce

  • 1 (1 1/4 ounce) package taco seasoning mix (I use Taco Bell brand)

Stuff

Directions

  1. 1
    In large pot, combine hamburger and onion. If you're using chicken, i suggest adding a tablespoon or so of butter.
  2. 2
    Cook over medium heat, until meat is browned.
  3. 3
    Drain fat, if any.
  4. 4
    Over medium-high heat, stir in "soup base","stuff", and whatever else you'd like to add. For cold days, i like to add chili powder, garlic powder, paprika, and red pepper flakes to taste.
  5. 5
    Bring to a boil.
  6. 6
    Reduce the heat, and simmer for atleast 1 hour.
  7. 7
    Serve with shredded cheese, sour cream. Its GREAT with cornbread.

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Featured Reviews for This Recipe

From: Plumshadow

On Oct 11, 2009

I was actually kind of leary trying a recipe that had to ratings but if I had to pick one I'm glad I chose this! I followed the recipe but I used chicken and it was REALLY good, We topped it with sour cream and cheese and everyone enjoyed it. The 1st night we ate it with corn bread as suggested and the 2nd night we ate it with tortilla chips. I'm not sure which is my fav. Thanks for posting!

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