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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 can tomatoes and green chilies

Calories 392
Calories from Fat 94 (24%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.9g 14%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 372mg 15%
Potassium 948mg 27%
Total Carbohydrate 45.0g 15%
Dietary Fiber 11.7g 46%
Sugars 5.0g
Protein 32.2g 64%

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Pantry Southwest Chicken

Recipe #379642 | 30 min | 5 min prep | add private note
Christina Sue

By: Christina Sue
Jun 29, 2009

I didn't have much to cook with but I threw this together and my husband loved it!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In olive oil, cook the chicken until almost done. Remove from pan.
  2. 2
    In same pan, add onion and garlic. Cook until onion is translucent.
  3. 3
    Add diced tomatoes with chilis, can of tomato sauce, can of black beans, corn, and cumin.
  4. 4
    Return chicken to pan and cook until the chicken is done.
  5. 5
    Serve with hot cooked rice.
  6. 6
    (I topped mine with tons of cheese).

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Featured Reviews for This Recipe

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From: Sydney Mike

On Sep 27, 2009

The only change I made when making this recipe was to substitute lemon pepper for the usual S&P, oh, yes, & the garlic cloves I used were large, which all made for a very nice tasting chicken dish that was served over a brown rice & peas combo! Thanks for sharing the recipe! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

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