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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 3 servings The following items or measurements are not included below: 1 can tomatoes and green chilies |
||
| Calories 392 | ||
| Calories from Fat 94 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 61mg | 20% | |
| Sodium 372mg | 15% | |
| Potassium 948mg | 27% | |
| Total Carbohydrate 45.0g | 15% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 5.0g | ||
| Protein 32.2g | 64% | |
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From: Sydney Mike
On Sep 27, 2009
The only change I made when making this recipe was to substitute lemon pepper for the usual S&P, oh, yes, & the garlic cloves I used were large, which all made for a very nice tasting chicken dish that was served over a brown rice & peas combo! Thanks for sharing the recipe! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]
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