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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 4 servings

The following items or measurements are not included below:

coarse grain mustard

coarse grain mustard

Calories 390
Calories from Fat 129 (33%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 4.0g 19%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 421mg 17%
Potassium 462mg 13%
Total Carbohydrate 31.1g 10%
Dietary Fiber 1.6g 6%
Sugars 11.1g
Protein 33.0g 66%

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Panko-Crusted Chicken With Mustard-Maple Pan Sauce

Recipe #395012 | 30 min | 30 min prep | add private note

By: blucoat
Oct 16, 2009

This is a quick, easy, and delicious recipe from the Bon Appétit Test and was printed in the magazine (Oct. 2009). The sauce is so good, I recommend doubling it and drizzling it on veggies, rice, or potatoes! I love that this recipe uses basic ingredients that you probably have on hand. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Using meat mallet or rolling pin, pound chicken in resealable plastic bag to 1/3-to 1/2-inch thickness. Whisk egg, parsley, and 2 teaspoons Dijon mustard in large bowl. Place chicken in egg mixture; turn to coat. Sprinkle chicken with salt and pepper. Dip each chicken piece in panko; turn to coat. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook until brown and cooked through, about 4 minutes per side.
  2. 2
    Meanwhile, whisk broth, syrup, coarse-grained mustard, and remaining 2 tablespoons Dijon mustard in glass measuring cup.
  3. 3
    Transfer chicken to plates. Add broth mixture to skillet; boil until reduced to 3/4 cup, stirring occasionally, about 4 minutes. Add butter; whisk until melted. Spoon sauce alongside chicken.

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