Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 (160g)
Recipe makes 3 servings
|
|
Calories 288
|
|
|
Calories from Fat 77
|
(26%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 8.6g
|
13%
|
|
Saturated Fat 2.2g
|
10%
|
|
Monounsaturated Fat 2.4g
|
|
|
Polyunsaturated Fat 3.1g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 76mg
|
25%
|
|
Sodium 423mg
|
17%
|
|
Potassium 312mg
|
8%
|
|
Total Carbohydrate 45.9g
|
15%
|
|
Dietary Fiber 6.3g
|
25%
|
|
Sugars 7.0g
|
|
|
Protein 10.3g
|
20%
|
|
detailed view...
how is this calculated?
|
Ingredients
-
1 1/4 cups whole wheat flour (white is fine too)
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 1/2 tablespoons brown sugar (white works too)
- 1/2 teaspoon cinnamon, optional but I like the added flavor
- 1 egg, beaten
- 1 tablespoon oil (optional but I think improves consistency esp if you use whole wheat flour)
- 1 (4 ounce) jar baby food (I use Natures Garden stage two which are 4 oz each)
- 1/2 teaspoon vanilla (optional)
- 1/2 cup milk (or as much as is needed to reach desired consistency)
Directions
1
Combine all dry ingredients and mix together well with fork or whisk. Add beaten egg, oil, vanilla if using, baby food, and mix. Add enough milk to give the batter the consistency you like; about a half cup should be right. The thicker the batter, the thicker your pancakes, the thinner, obviously, the thinner the pancakes will be. Heat a griddle or skillet to medium heat. When tiny droplets of water sizzle and evaporate the griddle is hot enough. You can either lightly oil the griddle or use non stick cooking spray. Drop a little less than 1/4 cup of batter on the griddle at a time. Note: using baby food makes the batter a little more dense than regular pancakes, so they will need a little longer to cook to avoid being soggy in the middle, so either reduce the heat and cook them longer or make smaller pancakes. Enjoy!
Questions about this recipe?
Spot an error in this recipe?
Browse similar recipes by category