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Nutrition Facts

Serving Size 1 (43g)

Recipe makes 10 servings

The following items or measurements are not included below:

spelt flour

almond milk

Calories 98
Calories from Fat 26 (26%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 137mg 5%
Potassium 150mg 4%
Total Carbohydrate 15.5g 5%
Dietary Fiber 1.8g 7%
Sugars 1.7g
Protein 3.6g 7%

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Pancakes

Recipe #397387 | 30 min | 15 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Chef #1432754
Nov 2, 2009

Pancakes I made up.

SERVES 10 (change servings and units)

Ingredients

  • 1 1/2 cups oat flour
  • 1/2 cup spelt flour
  • 1/2 teaspoon salt
  • 1/2 cup rice milk
  • 1/2 cup almond milk
  • 2 eggs
  • 1 tablespoon molasses
  • 1 tablespoon ghee

Directions

  1. 1
    Mix.
  2. 2
    cook.
  3. 3
    serve.

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