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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 4 servings

Calories 577
Calories from Fat 331 (57%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 6.2g 30%
Monounsaturated Fat 22.5g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 2090mg 87%
Potassium 1135mg 32%
Total Carbohydrate 19.8g 6%
Dietary Fiber 9.4g 37%
Sugars 2.9g
Protein 46.4g 92%

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Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime

Recipe #382455 | 14 min | 10 min prep | add private note
Dria at Recipezaar

By: Dria at Recipezaar
Jul 22, 2009

From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy — it was delish!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
  2. 2
    Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

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From: Liza at Recipezaar

On Oct 15, 2009

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