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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 193
Calories from Fat 20 (10%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 558mg 23%
Potassium 1258mg 35%
Total Carbohydrate 11.7g 3%
Dietary Fiber 4.0g 15%
Sugars 2.5g
Protein 17.9g 35%

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Pan-Seared Scallops With Ginger-Orange Spinach (Cooking Light)

Recipe #384459 | 40 min | 40 min prep | add private note
Brookelynne26

By: Brookelynne26
Aug 7, 2009

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SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 3 ingredients in a bowl.
  2. 2
    Place scallops in a shallow dish. Add vodka, vermouth, and half of ginger mixture; toss gently. Cover and marinate in refrigerator 30 minutes.
  3. 3
    Melt margarine in a large skillet over high heat. Add remaining ginger mixture, and sauté 30 seconds. Add orange rind and juice, and bring to a boil. Stir in spinach, salt, and pepper; cook 2 minutes or until spinach wilts. Remove from skillet, and keep warm.
  4. 4
    Remove scallops from marinade, reserving marinade. Place skillet coated with cooking spray over high heat until hot. Add scallops; cook 1 1/2 minutes on each side or until golden brown. Remove from skillet; keep warm. Add reserved marinade to skillet. Bring to a boil; cook until sauce is reduced to 1/4 cup (about 5 minutes).
  5. 5
    Arrange scallops over spinach mixture; drizzle with sauce.

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Featured Reviews for This Recipe

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From: susie cooks

On Aug 15, 2009

This is a delicious recipe! I followed the recipe exactly. The orange juice and rind brightens up the spinach. The scallops were perfectly cooked. I will definitely make this again!

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