Pan Seared Salmon and "chips"

Ingredients

• 1 salmon fillet, with skin on
• 1-2 tablespoon olive oil
• Old Bay Seasoning
• smoked memphis bbq seasoning (or any dried BBQ seasoning)
• sea salt
• 1 potato
• 1/2 tablespoon butter
• smoked memphis bbq seasoning (or any dried BBQ seasoning)
• sea salt

Directions

1. 1

   For the Fillets:.

2. 2

   Heat Olive Oil in a small pan over medium heat.

3. 3

   Lightly sprinkle seasonings over meat side of the fillet.

4. 4

   Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.

5. 5

   Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.

6. 6

   Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.

7. 7

   Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!

8. 8

   For the Chips:.

9. 9

   Wash potato and slice into rounds.

10. 10

    Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.

11. 11

    Toss rounds with BBQ seasoning (to taste) and Sea Salt.