My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 320
Calories from Fat 178 (55%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 5.2g 26%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 106mg 4%
Potassium 338mg 9%
Total Carbohydrate 4.8g 1%
Dietary Fiber 1.2g 4%
Sugars 1.4g
Protein 29.9g 59%

detailed view...

how is this calculated?

Pan-Seared Chicken Breasts With Jamaican Curry

Recipe #391522 | 45 min | 15 min prep | add private note
Manami

By: Manami
Sep 23, 2009

Recipe by Marcia Kiesel from F&W Magazine published October 2007. From Pairing of the Day: March 2008 - 7 Rules for Perfect Pairing. The Jamaican curry gets its heat from Scotch bonnet hot chiles, Marcia Kisel's stripped-down version relies on Scotch bonnet hot sauce and curry powder. Try 2006 Seven Hills Columbia Valley. Didn't include the overnight marinating process!

SERVES 4 (change servings and units)

Ingredients

CHICKEN MARINADE

CURRY

Directions

  1. 1
    MARINATE THE CHICKEN:
  2. 2
    In a shallow dish, combine the oil with the scallion, curry powder, ginger, allspice and hot sauce.
  3. 3
    Add the chicken breasts and turn to coat; cover and refrigerate overnight.
  4. 4
    MAKE THE CURRY:
  5. 5
    Remove the chicken from the marinade and season with salt and pepper.
  6. 6
    In a large skillet, heat the oil.
  7. 7
    Add the chicken, skin side down.
  8. 8
    Cook over moderately high heat until the skin browns, 2 minutes.
  9. 9
    Reduce the heat to moderate and cook until the skin is crisp, about 4 minutes longer.
  10. 10
    Reduce the heat to low, turn the chicken and cook until white throughout, 7 minutes.
  11. 11
    Transfer the chicken to a platter.
  12. 12
    Add the onion to the skillet and cook over moderate heat, stirring occasionally, until softened, 6 minutes.
  13. 13
    Stir in the scallion, curry, ginger, allspice and hot sauce and cook, stirring, until fragrant, 5 minutes.
  14. 14
    Add the water and bring to a boil over high heat, scraping up the browned bits on the bottom of the pan.
  15. 15
    Cook until the sauce has reduced to about » cup, 5 minutes.
  16. 16
    Return the chicken to the skillet, skin side up, and simmer until heated through, about 2 minutes.
  17. 17
    Transfer the chicken to plates.
  18. 18
    Stir the butter into the curry sauce and season with salt and pepper.
  19. 19
    Pour the sauce over the breasts and serve with white rice and a Sliced Salad on the side.

Questions about this recipe?

Spot an error in this recipe?

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved