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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (449g) Recipe makes 2 servings The following items or measurements are not included below: 1 big spinach ginger-garlic paste cashew nuts paste |
||
| Calories 307 | ||
| Calories from Fat 123 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1262mg | 52% | |
| Potassium 1093mg | 31% | |
| Total Carbohydrate 43.1g | 14% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 12.9g | ||
| Protein 7.4g | 14% | |
Chicken With Tarragon, Garlic & Olives
From: Karen Elizabeth
On Sep 14, 2009
This was good, and quite simple to prepare, the important thing being to read the recipe and have all the various bits ready before you start, then it all goes smoothly. I think my idea of lemons is a little bigger than Pavithras, I could have done to make my kofta a bit smaller, but they were enjoyed. I think you could also make the kofta ahead of time, and refrigerate or freeze them, a good time-saving technique. Very nice, thank you Pavithra! Made for PAC Fall 09
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