No current photos.

Nutrition Facts
Serving Size 1 (74g) Recipe makes 4 servings
Calories 24
Calories from Fat 2		(9%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 919mg		38%
Potassium 226mg		6%
Total Carbohydrate 4.8g		1%
	Dietary Fiber 1.9g	7%
	Sugars 1.2g
Protein 2.0g		4%
detailed view... how is this calculated?

Oyster Sauce on Chinese Broccoli/Gai Lan

Recipe #382490 | 7 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1331552
Jul 22, 2009

healthynfresh website

1
Wash the Chinese broccoli. Cut off the ends if not already trimmed and cut into bite-sized pieces (about 2 inches long).
2
In a large saucepan, add enough water to cover the broccoli. Add the salt, baking soda and ginger. Bring to a boil.
3
While waiting for the water to boil, prepare the sauce. Combine the chicken broth or water, oyster sauce, rice wine or dry sherry and sugar. Bring to a boil in a small saucepan. Turn the heat down and keep warm while blanching the broccoli.
4
Add the Chinese broccoli to the boiling water. Cook until the stalks are tender but crisp (3 - 4 minutes). Rinse in cold running water. Drain.
5
Pour the sauce over the broccoli. Serve immediately.