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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (633g) Recipe makes 4 servings |
||
| Calories 3487 | ||
| Calories from Fat 3081 | (88%) | |
| Amount Per Serving | %DV | |
| Total Fat 342.4g | 526% | |
| Saturated Fat 44.9g | 224% | |
| Monounsaturated Fat 94.6g | ||
| Polyunsaturated Fat 185.8g | ||
| Trans Fat 0.9g | ||
| Cholesterol 35mg | 11% | |
| Sodium 1493mg | 62% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 95.3g | 31% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 4.0g | ||
| Protein 19.2g | 38% | |
SERVES 4
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
Chipotle Shrimp Taco with Avocado Salsa Verde
Popcorn Shrimp with Chili-Lime Dipping Sauce
From: Mulligan
On Jun 1, 2009
Wonderful! I made the oyster version. I think if I had better oysters, it might have been sweeter. I made on a whole wheat french roll and added my own creole mustard sauce instead of the mayo and lemon. I also added spinach instead of lettuce just because I had it. Made for ZWT5 - RRR.
From: gailanng
On May 31, 2009
This is straight from the mouth of my neighbor from New Orleans: Where y'at dawlin! Ain't nothin' like ya mama's po-boy, dressed and with some French fries as lagniappe.
From: PaulaG
On May 29, 2009
Laissez les bon temps rouler!! A N'awlins style Po-Boy sandwich ready in minutes. This was served with sweet potato fries. I made the shrimp version and Creole seasoning was added in place of the seasonings indicated. Made for ZWT 5
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