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Nutrition Facts
Serving Size 1 (113g) Recipe makes 4 servings
Calories 24
Calories from Fat 2		(8%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 15mg		0%
Potassium 254mg		7%
Total Carbohydrate 4.7g		1%
	Dietary Fiber 2.3g	9%
	Sugars 1.5g
Protein 2.7g		5%
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Oven Roasted Asparagus

Recipe #397955 | 30 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: I <3 Cookbooks
Nov 5, 2009

Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and extra calories.

SERVES 4 -6 , 4 servings (change servings and units)

Ingredients

1 lb asparagus spear, washed and prepared
coarse salt
cooking spray, olive oil flavored

Directions

1
Preheat oven to 350°.
2
Wash asparagus spears and cut off the tough ends.
3
Lay the spears on paper towels to soak up excess water.
4
Gently spray a large flat baking pan with olive oil flavored cooking spray. (I use a 9"X13" in metal or glass pan).
5
Lay the asparagus spears in the pan. Preferably all laying flat on the bottom of the pan.
6
Generously spray the spears with cooking spray, any flavor--olive oil is good as well as butter flavored spray.
7
Place the pan in the oven on a rack above center, but not on the top rack.
8
Bake for 25 minutes or until roasted and slightly brown.
9
If baked for 25 minutes and the spears are not as brown as desired, broil for two or three minutes.
10
Remove from oven, sprinkle with coarse ground salt and serve immediately.