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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 6 servings |
||
| Calories 464 | ||
| Calories from Fat 270 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.1g | 46% | |
| Saturated Fat 12.0g | 60% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 596mg | 24% | |
| Potassium 702mg | 20% | |
| Total Carbohydrate 18.2g | 6% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 6.5g | ||
| Protein 28.8g | 57% | |
SERVES 6 -8
From: Newbie chef Melissa
On Nov 3, 2009
This was really good...not quite 5 star worthy but wish I could give it a 4.5 ... Good flavor, but just seemed like a pile of meat and onion on our plate. I think next time I will slice the onions much smaller and then maybe pull the beef apart and put on bread and use for bbq beef sandwiches. Again, taste was good, just seemed kinda incomplete sitting on the plate.
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