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Nutrition Facts
Serving Size 1 (262g) Recipe makes 4 servings
Calories 194
Calories from Fat 63		(32%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 64mg		21%
Sodium 727mg		30%
Potassium 709mg		20%
Total Carbohydrate 23.7g		7%
	Dietary Fiber 2.7g	10%
	Sugars 9.2g
Protein 10.5g		20%
detailed view... how is this calculated?

Oven-Fried Zucchini Sticks

Recipe #366148 | 25 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Lainey6605
Apr 16, 2009

I love these.

SERVES 4 (change servings and units)

Ingredients

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or ranch dressing

Directions

1
Preheat oven to 400 degrees F.
2
Spray a cookie sheet with cooking spray.
3
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
4
Set aside.
5
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
6
Beat egg and milk in a shallow bowl.
7
Dip each on the coated cookie sheet.
8
Repeat with rest of sticks.
9
Bake for 10-15 minutes or until brown and tender.
10
Serve with warm spaghetti sauce or ranch dressing.

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Featured Reviews for This Recipe

From: bluemoon downunder

On Aug 14, 2009

Great low-fat and yummy recipe. Just love oven baking when the end result is so delicious. I added some rosemary, sage and thyme to the oregano and basil - love using lots of herbs - and used minced garlic instead of the garlic powder. And added a generous dollop of creamy Greek yoghurt onto the zucchini sticks as that's what I was in the mood for. Thank you, Lainey, for sharing such an easy to make and flavoursome recipe. We enjoyed this with Ground Beef Tomato Spinach Casserole. Made for Gimme 5.

1 person found this review helpful

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From: PugGrannie

On Aug 10, 2009

What a tasty sidedish this proved to be! Only had parmesan, but can't wait to try with the addition of asiago. We looooved these with ranch dressing. Thanks!

0 people found this review helpful

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From: Lori Mama

On May 20, 2009

I can see why you like these. I occasionally indulge in the deep fried version, but prefer the baked. I used 4 zucchini and I'm glad I did, because the 3 of us polished off every last spear. The dipping sauce of choice was a mixture of sour cream and horseradish. Yum! Made for Every Day Tag.

2 people found this review helpful

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From: Bexxx

On Oct 3, 2009

Really good!! We really enjoyed these!

1 person found this review helpful

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Read all 8 reviews