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Nutrition Facts
Serving Size 1 (182g) Recipe makes 4 servings
Calories 401
Calories from Fat 235		(58%)
Amount Per Serving		%DV
	Total Fat 26.2g	40%
	Saturated Fat 15.3g	76%
	Monounsaturated Fat 6.7g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 151mg		50%
Sodium 512mg		21%
Potassium 429mg		12%
Total Carbohydrate 17.4g		5%
	Dietary Fiber 0.9g	3%
	Sugars 1.4g
Protein 23.6g		47%
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Oven Fried Scallops

Recipe #380784 | 35 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Dan-Amer #1
Jul 9, 2009

This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.

SERVES 4 -6 (change servings and units)

Ingredients

1 lb scallops, wiped dry
1 egg
2 tablespoons water
salt & pepper
3/4 cup fine breadcrumb
1/2 cup melted butter

Directions

1
Season the dried scallops with salt & pepper. Beat together the egg and the water.
2
Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
3
Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.