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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 8 servings

Calories 347
Calories from Fat 152 (43%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 4.5g 22%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 451mg 18%
Potassium 364mg 10%
Total Carbohydrate 41.3g 13%
Dietary Fiber 1.9g 7%
Sugars 1.4g
Protein 10.3g 20%

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Oven Baked Sopes W/ Zucchini-Corn Filling

Recipe #378766 | 30 min | 15 min prep | add private note

By: Mt House mama
Jun 24, 2009

Got this recipe from Vegetarian Times. it says sopes are small round tartlette-like cakes made with masa harina the flour used to prepare tortillas. Instead of frying the sopes on a griddle, we've baked them for entertaining ease. Topped with zucchini-corn Filling or Pico de Gallo, they make beautiful appetizers or you can serve a trio of stuffed sopes as an entree. Zucchini corn filling is a ultraversatile filling works just as well in tacos, enchiladas and quesadillas as it does as a filling for sopes. The filling seemed to need the chili powder and I added some bell pepper. very simple flavor, and would be easy to spice up.

SERVES 8 , 24 sopes (change servings and units)

Ingredients

Directions

  1. 1
    Sopes.
  2. 2
    1. preheat oven 350 line 2 baking sheets with parchment paper.
  3. 3
    2. whisk together masa harina parmesan cheese if using, baking powder and salt in bowl. stir in 2 1/2 cups hot water until mixture forms soft dough. Let stand 5 minutes. Stir egg, then oil into dough.
  4. 4
    3. Roll 1/4 cup dough into ball. Press into 3 inch disk on prepared baking sheet pinching together any cracked edges. Press indentation in center of disk using a small drinking class then shape 1/2 inch edge around indentation with your fingers. repeat with remaining dough.
  5. 5
    4. Bake 10 minutes or until sopes begin to look dry. Sprinkle each indentation with 2 tsp grated monterey Jack cheese. return to oven and bake 5 minutes more, or until cheese has melted. Top with Zucchini-corn filling or Pico de Gallo.
  6. 6
    Zucchini-corn Filling.
  7. 7
    Heat oil in skillet over medium-high heat. Add onion and garlic and saute 7 minutes.
  8. 8
    Add zucchini and corn and saute 7 minutes more.
  9. 9
    Stir in beans and cook 2 minutes.
  10. 10
    Stir in cilantro and lime juice.
  11. 11
    Spoon into Sopes or tacos and sprinkle with chili powder and cheese if using.

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