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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons balsamic vinegar

Calories 390
Calories from Fat 86 (22%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 363mg 10%
Total Carbohydrate 69.8g 23%
Dietary Fiber 5.3g 21%
Sugars 20.2g
Protein 9.1g 18%

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Orzo Salad With Cranberries & Pecans

Recipe #396240 | 20 min | 10 min prep | add private note
FloridaNative

By: FloridaNative
Oct 26, 2009

From the Equal Exchange website, contributed by Brian Albert, Director of Finance for Equal Exchange, this salad is full of healthy goodness and a variety of textures and flavors. I haven't tried this yet, posted for safe keeping. I think this might be good with a raspberry vinegar as an option. NOTE: recipe states 1/2 box of orzo — I'm assuming a 1-pound box, so 8 ounces would be half. Serving size is estimated.

SERVES 4 -6 , 4 -6 1/2-cup servings (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    In a small pan, bring water to boil.
  2. 2
    Stir in orzo and cook until just tender, then drain.
  3. 3
    Combine the warm orzo, cranberries, carrots and cucumber in a medium bowl.
  4. 4
    In a small bowl, combine the vinegar, oil, mustard and honey (and optional thyme if using).
  5. 5
    Pour over orzo mixture and stir to coat.
  6. 6
    Add salt and pepper to taste.
  7. 7
    Cover and refrigerate until ready to serve.
  8. 8
    Stir in scallions and pecans just before serving.
  9. 9
    Garnish with basil or extra cucumber slices.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Nov 12, 2009

Made this recipe pretty much as indicated, but I did use very rounded measures of both the cranberries & the toasted pecans (& also included the thyme), with the finished salad being enough for 4 of us! A great tasting, very nicely presented salad for the holidays! [Tagged, made & reviewed in Please Review My Recipe tag]

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