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Nutrition Facts
Serving Size 1 (172g) Recipe makes 4 servings
Calories 75
Calories from Fat 25		(33%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 163mg		6%
Potassium 490mg		14%
Total Carbohydrate 10.9g		3%
	Dietary Fiber 4.0g	15%
	Sugars 3.0g
Protein 4.5g		9%
detailed view... how is this calculated?

Oriental Stir Fried Broccoli

Recipe #368734 | 12 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Dreamer in Ontario
Apr 30, 2009

A quick and delicious recipe from Chatelaine Food Express Quickies 2.

SERVES 4 -6 (change servings and units)

Ingredients

1 large garlic clove, minced
2 teaspoons peanut oil
1 head broccoli, cut into florets
1/4 cup water
2-3 teaspoons teriyaki sauce

Directions

1
Saute the minced garlic in the oil for 2 minutes.
2
Add the broccoli and water.
3
Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
4
Toss with teriyaki sauce.

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Featured Reviews for This Recipe

From: HokiesLady

On Oct 13, 2009

This is a very nice change of pace for a broccoli side dish and it would go with a lot of different main dishes too. I used it as my lunch, halved the recipe. I did not feel guilty at all eating this very tasty dish! Made for the I Recommend Tag Game based on MsSally's review! Thanks Dreamer!

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From: ElaineAnn

On Aug 4, 2009

This made a perfect side-dish with Asian Barbecued Pork Tenderloin. Quick and delicious as promised. Thanks for a great recipe Dreamer! Made for Unrated Asian Recipe Tag.

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From: Deantini

On Jul 27, 2009

This was a nice change for the regular steamed bunch of broccoli; easy and delicious. I did not have teriyaki sauce and instead mixed even amounts of soys and oyster sauce, which came out really well. Equally liked by both kids and adults. Made for 123 Tag.

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From: Acadia

On Jul 15, 2009

This was quick, easy and delicious just as stated by the posting chef! I served it with a wild rice mixture and duck and even my non-veggy eating DH liked it, so it will be a repeater! Thanks for posting. Made for Summer 2009 Photo Tag.

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