My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (169g)

Recipe makes 10 servings

Calories 218
Calories from Fat 46 (21%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 142mg 5%
Potassium 378mg 10%
Total Carbohydrate 41.6g 13%
Dietary Fiber 3.7g 14%
Sugars 22.2g
Protein 3.1g 6%

detailed view...

how is this calculated?

Light Orange Sweet Potato (Yam) Marshmallow Pecan Casserole

Recipe #366052 | 1¼ hours | 25 min prep | add private note

By: I Can't Believe It's Healthy
Apr 15, 2009

This is a light, healthy, but flavorful version of everyone's favorite! This is to be made the day before, so the flavors have a chance to be brought out. Enjoy! I know we did. Prep time doesn't include overnight refrigeration or preparing the sweet potatoes for mashing.

SERVES 10 , 10 side servings (change servings and units)

Ingredients

Directions

  1. 1
    Bake, peel, and mash the sweet potatoes with a potato masher. To get four cups, its about 3 1/2-4 pounds of sweet potato.
  2. 2
    In a large bowl, beat together the potatoes (cooled until just warm), sugar, milk, margarine, orange juice, vanilla, salt, orange zest, and spices and beat until completely smooth. Add more or less evaporated milk until desired consistency has been reached.
  3. 3
    Spoon the mixture into a lightly greased casserole dish and refrigerate overnight.
  4. 4
    The next day, bring sweet potato dish to room temperature, and bake (covered with a clear lid) for 35 to 45 minutes.
  5. 5
    While baking, spread pecans on a separate dry pan and toast until lightly browned and fragrant (use more or less pecans depending on how big your casserole dish is).
  6. 6
    In the last 5 minute of baking, sprinkle pecans on top of sweet potatoes, and then spread an even layer of marshmallows over top of that.
  7. 7
    WATCH CAREFULLY! Broil (uncovered) until the marshmallows are just turning a darker brown and they are starting to puff.
  8. 8
    SERVE!

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved