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Nutrition Facts
Serving Size 1 (525g) Recipe makes 2 servings
Calories 392
Calories from Fat 30		(7%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 38mg		12%
Sodium 973mg		40%
Potassium 1390mg		39%
Total Carbohydrate 63.6g		21%
	Dietary Fiber 10.8g	43%
	Sugars 25.4g
Protein 28.7g		57%
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21 Day Diet, Week 1

Tarteausucre

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

Recipe #359025 | 30 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Sara 76
Mar 4, 2009

This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

SERVES 2 (change servings and units)

Ingredients

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Directions

1
Preheat oven to 180C/160C fan-forced.
2
Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
3
Combine kumara with remaining ingredients in medium bowl.

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Featured Reviews for This Recipe

From: Tarteausucre

On May 3, 2009

This wasn't my cup of tea. I think I would of liked it a bit more if instead of tuna the fish was salmon. The tuna seemed a little dry in this. But thank you for reposting.

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