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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 sprigs fresh rosemary

1/4 cup balsamic vinegar

Calories 415
Calories from Fat 145 (35%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 3.3g 16%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 189mg 63%
Sodium 260mg 10%
Potassium 664mg 18%
Total Carbohydrate 20.3g 6%
Dietary Fiber 0.7g 2%
Sugars 17.1g
Protein 46.2g 92%

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Orange Balsamic Glazed Chicken

Recipe #394472 | 20 min | 5 min prep | add private note
Recipe Reader

By: Recipe Reader
Oct 13, 2009

A very flavorful dish from Rachel Ray's 30 Minute Meals.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan, heat the extra-virgin olive oil over medium-high to high heat.
  2. 2
    Season the chicken liberally with salt, pepper and poultry seasoning.
  3. 3
    When the oil is hot, add the chicken and brown for 5 minutes, then turn and sprinkle with the chopped rosemary. Cook about 5 minutes more, until done.
  4. 4
    In a small bowl, stir together the marmalade, vinegar and stock and pour over the chicken. Add the scallions and cook for 2 to 3 minutes until the sauce has thickened and becomes a thin glaze.
  5. 5
    Drizzle sauce over chicken and top each piece with arugula greens.

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Featured Reviews for This Recipe

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From: Scoutie

On Oct 26, 2009

This is great, I have made it many times using either chicken or pork chops. I usually add some soy sauce, and I don't do the arguula. If I don't have marmalade I have subbed pure OJ with good results. I take the chicken out of the pan and then reduce the glaze. Yummm! Thanks for posting, Recipe Reviewer.

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