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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 298g Recipe makes 3 cups) |
||
| Calories 146 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 251mg | 10% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 37.9g | 12% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 27.0g | ||
| Protein 1.8g | 3% | |
Orange & Apple Salsa
Recipe #394033 |
15 min |
15 min prep |
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By: daisygrl64
Oct 11, 2009
From TOH. Great served over any pork cut.
3 cups
Ingredients
- 3 navel oranges, peeled, sectioned and cut into small pieces
- 2 large apples, cored and diced
- 2 tablespoons red onions, chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons frank's hot sauce, Redhot, Chile 'n Lime
Directions
1
combine all ingredients in a bowl, chill until ready to serve.
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- Course > Condiments, etc. > Sauces > Salsas
- Course > Side Dishes
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Fruit > Citrus > Oranges
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
- Occasion > Everyday
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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