1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (342g) Recipe makes 1 servings
Calories 345
Calories from Fat 93		(26%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 6.2g	30%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 1243mg		51%
Potassium 707mg		20%
Total Carbohydrate 38.1g		12%
	Dietary Fiber 6.6g	26%
	Sugars 9.5g
Protein 27.7g		55%
detailed view... how is this calculated?

Open Faced Spinach and Feta Melt

Recipe #380519 | 15 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: FrVanilla
Jul 6, 2009

A light and healthy lunch. Whole wheat english mufiins topped with cottage cheese, feta, fresh spinach, tomatoes, basil and garlic and baked until bubbly. Delicious!

SERVES 1 (change servings and units)

Ingredients

1/2 cup low fat cottage cheese
1 ounce feta cheese, crumbled
1 cup spinach, chopped
1/2 cup tomato, diced
4 tablespoons fresh basil
1 garlic clove, minced
1 whole wheat English muffin, split

Directions

1
Preheat oven to 425 degrees.
2
Mix cottage cheese, feta, spinach, tomatoes, basil and garlic.
3
Spread mixture on english muffin.
4
Bake about 10 minutes or until bubbly.

Questions about this recipe?

Featured Reviews for This Recipe

From: Julie F

On Sep 27, 2009

This was very good. I doubled the cottage cheese, because 1/2 c seemed like it was still a little dry for my taste. This is a delicious, easy and healthy recipe. Thanks so much! I have leftovers for a nice lunch tomorrow.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Acadia

On Sep 16, 2009

Delicious vegetarian low fat lunch. My DH who doesn't care for spinach scarfed it up and asked for more. For me the two halves of the english muffin was a perfect sized lunch. I used a whole grain muffin and only a teaspoon of cottage cheese per half and I made 4 halves, as that was all that was left in the container. I also drizzled a 1/2 teaspoon worth of extra virgin olive oil on each half before adding the mixture. Made for "Veg*n Swap 14 ~ Sept 2009."

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews