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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 3 servings

The following items or measurements are not included below:

cinnamon

cloves

asafetida powder

Calories 310
Calories from Fat 91 (29%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 791mg 32%
Potassium 430mg 12%
Total Carbohydrate 44.7g 14%
Dietary Fiber 7.5g 30%
Sugars 0.3g
Protein 11.3g 22%

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One Pot Vegan/Vegetarian Rice and Lentils Dish - Khichdi

Recipe #396974 | 8 min | 2 min prep | add private note

By: Sudika
Oct 29, 2009

This is a popular dish in North India, and is quick, easy and fuss free. Everyone has their own way of doing it, and this is the way i do it. When i am exhausted and too tired to do much else, i make this dish. Other people use a lesser amont of lentil to rice, but i use a 50/50 cos thats the way my husband likes it, moist. Some people prefer it drier. The choice is yours. You can also vary the type of rice and split lentil you use, but then cooking times will vary.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash mung and rice together in a few changes of water. Place in pressure cooker.
  2. 2
    Put an equivalent volume of water in pressure cooker.
  3. 3
    Put all other ingredients in, except for cumin, ghee, chillies and asafetida.
  4. 4
    Cook for 3 whistles (roughly 5 minutes).
  5. 5
    Let it cool down, and you can do this by running the closed cooker under cold water to facilitate faster cooling.
  6. 6
    Heat ghee in pan, add chilli and cumin and asafetida, fry for a few seconds and mix into khichdi.
  7. 7
    Serve.

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Featured Reviews for This Recipe

From: UrbanDesiMommy

On Oct 29, 2009

Looks very similar to the way my Ma makes this, although I am pretty sure she puts in some garlic, ginger, and one or two crushed elaichi. Also I use 2 parts yellow dal to 1 part basmati rice, which is my preference. I use shortcut garlic-ginger paste to save even more time. This is real comfort food that my picky kids will actually eat. Looks good. I can't wait to try this!

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