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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

Calories 559
Calories from Fat 158 (28%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 4.3g 21%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 540mg 22%
Potassium 691mg 19%
Total Carbohydrate 69.9g 23%
Dietary Fiber 2.3g 9%
Sugars 2.1g
Protein 29.0g 57%

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One-Pot Rice and Pork Chops

Recipe #376307 | 30 min | 5 min prep | add private note
Irmgard

By: Irmgard
Jun 8, 2009

This is a great meal for week nights or when you don't have a lot of time, as it is ready in half an hour. Add a green salad and you have a complete meal!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, mix together half of the parsley, the garlic, cumin, salt, pepper and cayenne and rub it over the chops.
  2. 2
    In a Dutch oven, heat the oil over medium-high heat.
  3. 3
    Brown the chops, turning once, about 4 minutes.
  4. 4
    Transfer to a plate.
  5. 5
    Drain off the fat from the pan.
  6. 6
    Add the stock and water and bring to a boil, stirring.
  7. 7
    Add the rice and corn.
  8. 8
    Reduce the heat, cover, and simmer for 10 minutes.
  9. 9
    Stir in the remaining parsley.
  10. 10
    Nestle the pork chops and any accumulated juices in the rice.
  11. 11
    Cook until the rice is tender, the liquid is absorbed and just a hint of pink remains inside the chops, 10 minutes.

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Featured Reviews for This Recipe

From: Deej613

On Jun 23, 2009

Very good and very tasty! Easy to make. I didn't have fresh parsley, so I used 4 tsp of dry parsley flakes. I also used basmati rice instead of long grain and a small can of mexican corn, since I didn't have regular kernel corn. Very easy to make and everyone loved it! Will definitely make again. Thanks for a great recipe!

1 person found this review helpful

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    From: Ginny Sue

    On Oct 19, 2009

    This made a good, quick weeknight meal with very little prep work required and only one pan to wash. I needed to cook this about 10 minutes longer for the rice to become completely tender.

    1 person found this review helpful

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