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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 4 servings

The following items or measurements are not included below:

medium curry paste

Calories 417
Calories from Fat 43 (10%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 387mg 16%
Potassium 568mg 16%
Total Carbohydrate 71.0g 23%
Dietary Fiber 5.2g 20%
Sugars 6.8g
Protein 22.6g 45%

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One-Pan Shrimp Pilau

Recipe #358732 | 30 min | 5 min prep | add private note
English_Rose

By: English_Rose
Mar 2, 2009

Make an exotic meal without fuss with this one-pan dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften.
  2. 2
    Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
  3. 3
    Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked.
  4. 4
    Turn off the heat and stir in the shrimp, peas and chili. Cover the pan and leave to stand for 5 minutes
  5. 5
    Fluff up the rice grains with a fork and season if you want. Scatter over the cilantro and serve with lemon wedges.

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