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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons harissa

Calories 462
Calories from Fat 89 (19%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 2.2g 11%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.1g
Cholesterol 36mg 12%
Sodium 359mg 14%
Potassium 598mg 17%
Total Carbohydrate 69.3g 23%
Dietary Fiber 6.7g 26%
Sugars 10.7g
Protein 23.4g 46%

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One Pan Chicken Couscous

Recipe #395823 | 15 min | 5 min prep | add private note
English_Rose

By: English_Rose
Oct 21, 2009

Satisfying, superhealthy and the leftovers are perfect to pack for lunch the next day!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large frying pan and cok the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden.
  2. 2
    Stir in the ginger and harissa to coat everything and cook for 1 more minute.
  3. 3
    Tip in the apricots, garbanzos and cous cous then pur over the broth and stir once.
  4. 4
    Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the cous cous has soaked up all the broth and is soft.
  5. 5
    Fluff up the cous cous with a fork and serve with extra harissa if liked.

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