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Nutrition Facts
Serving Size 1 (292g) Recipe makes 2 servings
Calories 280
Calories from Fat 154		(55%)
Amount Per Serving		%DV
	Total Fat 17.1g	26%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 6.2g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 438mg		146%
Sodium 658mg		27%
Potassium 502mg		14%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 0.6g	2%
	Sugars 3.1g
Protein 23.5g		47%
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Omelette Wrap

Recipe #376507 | 20 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: I'mPat
Jun 9, 2009

From the Womens Weekly Gluten-free, Allergy-free cookbook.

SERVES 2 , 2 omelette wraps (change servings and units)

Ingredients

cooking spray
4 eggs (lightly beaten)
2 tablespoons mayonnaise (gluten free)
2 teaspoons dill (fresh finely chopped)
1 teaspoon lemon juice
100 g watercress (trimmed)
100 g smoked salmon
1/2 lebanese cucumber (65g, deseed and cut into matchsticks)

Directions

1
Spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
2
Remove from the pan; cool on baking paper covered wire rack.
3
Repeat with remaining eggs.
4
Combine mayonnaise, dill and lemon juice in a small bowl.
5
Spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
6
Roll omelette to enclose filling and serve.

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Featured Reviews for This Recipe

From: Mia in Germany

On Oct 2, 2009

This was a great decadent lunch today! I had no watercress but used corn salad instead, which was fine, and as I hate mayo I used some vegan horseradish-sunflowerseed-spread. Very good and filling Made for Think Pink. Thanks for posting, Pat!

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From: **Jubes**

On Aug 4, 2009

This is so quick and easyto put together. I used a non-stick frypan without the oil spray . Each wrap cooked in only a couple of minutes. The smoked salmon was a decadent touch and went well with the freshness of the watercress and cucumber. The mayo spread out very thinly on the wrap and made this omelette wrap something special. This would make a wonderful brunch recipe to serve to company. I would suggest shredding the salmon a little to make it spread the surface of the wrap. This would eb great with other fillings and flavours too. For Aussies- Praise 97% Fat Free mayonnaise is currently gluten-free (being thickened by maize thicken 1442 and no caramle colours or barley ingredients). Photo also being posted. Thanks for posting this recipe Pat- its a great easy gluten-free recipe that anyone can make and enjoy

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