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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 4 servings

Calories 450
Calories from Fat 103 (22%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 5.0g 24%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 1092mg 45%
Potassium 853mg 24%
Total Carbohydrate 71.3g 23%
Dietary Fiber 12.4g 49%
Sugars 5.5g
Protein 18.9g 37%

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Olympia Orzo Salad

Recipe #392995 | 30 min | 15 min prep | add private note

By: L'ecole
Oct 5, 2009

Here's a salad that's full of flavor! The artichokes, feta, and mint, really make it!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan of boiling salted water, cook pasta until al dente, about 3 to 5 minutes (package reads 8-10!). Drain in a colander and rinse under cold water until cool. Press to remove excess water. Transfer to a large bowl and toss with oil.
  2. 2
    With a chef’s knife, mash garlic and salt into a paste. Transfer to a small bowl and whisk in lemon juice and pepper. Set the dressing aside.
  3. 3
    Gently squeeze the excess moisture from artichoke hearts and cut lengthwise into eighths. Add to the orzo along with chickpeas, feta, dill, mint, and the reserved dressing; toss gently to combine. Add the tomatoes and toss again. Serve on a bed of spinach leaves.

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