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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 8 servings |
||
| Calories 323 | ||
| Calories from Fat 37 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 256mg | 10% | |
| Potassium 592mg | 16% | |
| Total Carbohydrate 58.1g | 19% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.6g | ||
| Protein 12.0g | 23% | |
SERVES 8
Chicken With Tarragon, Garlic & Olives
Hearty Tomato Soup with Lemon and Rosemary
From: Shuzbud
On Aug 25, 2009
Absolutely loved the fresh taste of the sauce in this dish. It was bursting with summer flavours! I was also very pleased with how Weight Watchers friendly this recipe is, if you go light on the cheese! This would be stunning with some feta sprinkled over the top. Thanks for a super keeper!
From: ellie_
On Sep 1, 2009
Great sauce which we all enjoyed over whole-wheat fettuccine. I altered the amounts of the vegetables slightly and used Italian seasoning instead of the basil and parsley with great results. We used only one box of fettuccine so we are able to freeze the remaining sauce for another day. Thanks for sharing this keeper!
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