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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 6 servings

Calories 359
Calories from Fat 103 (28%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 373mg 15%
Potassium 451mg 12%
Total Carbohydrate 43.0g 14%
Dietary Fiber 1.7g 6%
Sugars 2.5g
Protein 19.7g 39%

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Old-Fashioned Chicken and Rice (Oamc)

Recipe #362222 | 35 min | 15 min prep
Chef #1176752

By: Chef #1176752
Mar 22, 2009

This is from the Cook for a Day, Eat for a Month Cookbook. It was easy to make, and it's simple flavor makes it yummy for the whole family.

SERVES 6 , 1 9X13 pan (change servings and units)

Ingredients

Directions

  1. 1
    In large Dutch oven, bring broth to a boil. Add remaining ingredients. Mix well and return to boil. Reduce heat to medium; cover tightly and cook 20 minutes or until chicken is no longer pink and rice is tender.
  2. 2
    To Freeze: Place in labeled freezer bags; freeze.
  3. 3
    To Serve: Place into large skillet; heat over med heat until heated through. Serve.

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