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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 4 servings

Calories 301
Calories from Fat 106 (35%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 492mg 20%
Potassium 433mg 12%
Total Carbohydrate 41.7g 13%
Dietary Fiber 4.2g 16%
Sugars 2.3g
Protein 7.8g 15%

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Okra Tomato Pilaf (Limping Susan) in the Pressure Cooker

Recipe #390644 | 36 min | 10 min prep | add private note

By: fluffernutter
Sep 17, 2009

Delicious, non-slimy way to turn okra into a side dish or low-meat main dish.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the bacon in a pressure cooker over medium-low heat so the grease melts and thickly coats the bottom of the pan. Add oil if the bacon is lean.
  2. 2
    Add the okra and raise heat to medium-high. Fry until the okra is tender, about 5 minutes. Add the paprika and mix well.
  3. 3
    Add the rice and saute for 2 minutes. Add the broth and salt. Put the lid and gauge on and bring up to pressure. Time for 16 minutes (for firm rice) to 18 minutes (for soft rice) from the time the gauge begins to rock. Bring down the pressure by running water over the pan sides.

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