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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 5 servings

Calories 117
Calories from Fat 53 (45%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1619mg 67%
Potassium 478mg 13%
Total Carbohydrate 16.2g 5%
Dietary Fiber 3.9g 15%
Sugars 8.7g
Protein 2.6g 5%

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Okra Gumbo

Recipe #393143 | 45 min | 15 min prep | add private note

By: racegurl77
Oct 5, 2009

I came across this recipe in an old cookbook of my grandmothers. I have only made it once but it has good flavor. My hubby added smoked sausage and chicken to it for a hearty meal. My kids even loved it.

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions, celery, garlic, and okra in olive oil until onions are clear.
  2. 2
    Add all seasonings and stir to coat onions, celery, and okra.
  3. 3
    Add tomatoes.
  4. 4
    Add tomato juice to cover and cook until celery is tender.
  5. 5
    Serve over cooked white or brown rice.

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