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Nutrition Facts
Serving Size 1 (44g) Recipe makes 14 servings The following items or measurements are not included below: amish starter artificial sweetener
Calories 96
Calories from Fat 9		(9%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 278mg		11%
Potassium 84mg		2%
Total Carbohydrate 19.0g		6%
	Dietary Fiber 1.6g	6%
	Sugars 0.8g
Protein 3.2g		6%
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Oatmeal Bran Muffins (Amish Friendship Bread Starter)

Recipe #374475 | 45 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: JanuaryBride
May 26, 2009

These are great low fat, healthy muffins that use Amish Friendship Bread Starter (yes, the gift that keeps on giving. . .I swear this stuff multiplies). Feel free to add nuts, raisins, cranberries, cinnamon, vanilla, etc. I make my starter with whole wheat flour, so I go ahead and use cake flour in this recipe to lighten it up a bit. I also use carrot baby food in place of the applesauce to healthify it a bit more

SERVES 14 , 14 muffins (change servings and units)

Ingredients

3/4 cup amish starter
1 egg
1/2 cup buttermilk
1/2 cup applesauce (may sub pureed carrots or bananas)
1/2 cup natural bran
1/2 cup oats
1 teaspoon salt
1/4 cup splenda artificial sweetener
1 1/2 cups cake flour (may sub whole wheat flour but the muffins will be more tense)
1 teaspoon baking soda

Directions

1
Beat together wet ingredients til just mixed.
2
Add remaining ingredients and stir until just mixed (batter should be a little lumpy).
3
Fill greased muffin tins 2/3 full and bake 30 minutes at 375 degrees.