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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings |
||
| Calories 184 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 1% | |
| Potassium 248mg | 7% | |
| Total Carbohydrate 34.0g | 11% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 4.3g | ||
| Protein 6.8g | 13% | |
Oat Milk
By: SassiFras
Nov 9, 2009
One more healthy milk-substitute I found on the 'net. There was a sorta similar recipe on Zaar, but wasn't the same as this oneThis was found on the Care2 website @ http://www.care2.com/greenliving/milk-alternatives-recipes.html Hope you enjoy this!
SERVES 4
Ingredients
- 2 cups oatmeal, cooked
- 4 cups water
- 1 banana, ripe
- 1 teaspoon vanilla
- 1 pinch salt, (optional)
- artificial sweetener, (if desired)
Directions
1
1. Place all ingredients in blender and process until smooth about 2-3 minutes.2
2. Chill, and shake before using.
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