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Nutrition Facts
Serving Size 1 (109g) Recipe makes 6 servings
Calories 200
Calories from Fat 78		(39%)
Amount Per Serving		%DV
	Total Fat 8.8g	13%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.0g
Cholesterol 32mg		10%
Sodium 371mg		15%
Potassium 250mg		7%
Total Carbohydrate 26.9g		8%
	Dietary Fiber 3.3g	13%
	Sugars 0.3g
Protein 8.5g		17%
detailed view... how is this calculated?

Oat Bran Waffles

Recipe #379415 | 50 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: breezermom
Jun 28, 2009

This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.

SERVES 6 , 1 dozen (change servings and units)

Ingredients

3/4 cup oat bran
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups skim milk
3 tablespoons vegetable oil
1 egg yolk, beaten
2 egg whites

Directions

1
Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
2
Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
3
Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
4
Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
5
Serve immediately with desired toppings.

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Featured Reviews for This Recipe

From: LARavenscroft

On Nov 12, 2009

These have great flavor. I did have to add extra flour as the batter was pretty runny and I has a disaster with my waffle iron ~ half the waffle was stuck to the top and the other half to the bottom!!! I will admit that what I recovered from the waffle iron was pretty good ~ had to fight DD for it ~ nice and crunchy! The only thing I can attribute to the runny batter was that I had to grind my own oat bran (thought I had some but I didn't). Anyway, I will make these again! Thanks for posting this breezer! Made for 1-2-3 Hits.

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From: Annacia

On Jun 30, 2009

I made the recipe as pancakes and they were delicious. I added a 1/2 teaspoon of cinnamon and yummm. I cut the recipe back to a quarter amount and needed to add 3 tablespoons extra of whole wheat flour to get the consistency I wanted for thick pancakes. High health factor and lots of fiber along with the great taste. Made for Photo Tag.

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