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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 6 servings |
||
| Calories 200 | ||
| Calories from Fat 78 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 371mg | 15% | |
| Potassium 250mg | 7% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.3g | ||
| Protein 8.5g | 17% | |
From: Annacia
On Jun 30, 2009
I made the recipe as pancakes and they were delicious. I added a 1/2 teaspoon of cinnamon and yummm. I cut the recipe back to a quarter amount and needed to add 3 tablespoons extra of whole wheat flour to get the consistency I wanted for thick pancakes. High health factor and lots of fiber along with the great taste. Made for Photo Tag.
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