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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 6 servings The following items or measurements are not included below: Italian salad dressing mix |
||
| Calories 481 | ||
| Calories from Fat 325 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.2g | 55% | |
| Saturated Fat 9.2g | 46% | |
| Monounsaturated Fat 20.1g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 107mg | 35% | |
| Sodium 346mg | 14% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 36.7g | 73% | |
OAMC Parmesan Garlic Chicken
Recipe #383233 |
1¼ hours |
10 min prep |
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SERVES 6 , 6 Chicken Breasts
Ingredients
- 6 chicken breasts, boneless skinless
- 1 cup parmesan cheese, freshly grated
- 2/3 ounce Italian salad dressing mix
- 2 garlic cloves, minced
- 1/2 cup olive oil
Directions
1
Cooking Day: Mix together cheese, garlic, and Italian dress mix. Dip chicken breasts in olive oil, then coat with cheese mixture. Wrap each coated chicken breast individually in plastic wrap, then place in freezer bag. Seal, date, label and freeze.2
Serving Day: Thaw completely. Unwrap desired number of chicken breasts and place in greased baking dish. Bake at 400 degrees for 45-60 minutes until chicken is tender and no longer pink.
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