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Nutrition Facts

Serving Size 1 (523g)

Recipe makes 2 servings

The following items or measurements are not included below:

8 large beet leaves

Calories 893
Calories from Fat 496 (55%)
Amount Per Serving %DV
Total Fat 55.2g 84%
Saturated Fat 7.1g 35%
Monounsaturated Fat 35.7g
Polyunsaturated Fat 9.9g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 404mg 16%
Potassium 1060mg 30%
Total Carbohydrate 88.2g 29%
Dietary Fiber 7.2g 28%
Sugars 8.9g
Protein 18.1g 36%

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Nutty Vegetable Rice Casserole

Recipe #391021 | 40 min | add private note

By: Elise and family
Sep 21, 2009

This sticks to the ribs! A hearty one-dish meal with comforting flavour and lots of good protein and vitamins. An excellent meal if you want something that fills you up like a meat dish, but is not a meat dish.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375. Soak rice in water for ten minutes (in the pot you will cook it in).
  2. 2
    While rice soaks, mix almond butter and milk throroughly in a small bowl. Set aside. Begin to chop carrots, onion, garlic and ginger.
  3. 3
    Drain and rinse rice, and add fresh water. Bring to a boil, cover and simmer on medium-low for eight minutes.
  4. 4
    While rice cooks, saute carrots, onion, garlic and ginger in a pan with olive oil until they begin to be tender. While these are cooking, stir occasionally and chop beet greens into bite-size pieces.
  5. 5
    When rice is cooked, turn off heat and let stand, covered, for ten minutes.
  6. 6
    While rice stands, add beet greens to vegetable saute and cook until just tender. I prefer not to overcook these so you still have a variety of textures in the casserole and it doesn't turn into a "blob".
  7. 7
    When rice has stood for ten minutes, remove lid, add almond butter and milk mixture, and stir thoroughly. Add vegetable saute mixture and stir thoroughly.
  8. 8
    Pour mixture (should be very thick) into a medium casserole and top with paprika and a bit of salt.
  9. 9
    Cook at 375 for ten minutes, covered. Enjoy!

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