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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 1 servings |
||
| Calories 424 | ||
| Calories from Fat 137 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 518mg | 21% | |
| Potassium 652mg | 18% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 16.6g | ||
| Protein 9.5g | 19% | |
Nutty Banana Wrap
Recipe #395599 |
5 min |
5 min prep |
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By: Motivated Mama
Oct 19, 2009
So simple but so good! Easily adaptable for any type of "butter" and very kid friendly.
SERVES 1 , 1 Wrap
Ingredients
- 1 sprouted wheat tortilla (any type will due)
- 1 banana, peeled of course
- 1 tablespoon almond butter (more if you use a large tortilla)
- 1 tablespoon honey (optional)
Directions
1
Spread almond butter (& honey if desired) evenly over the tortilla.2
Place whole banana in center of tortilla and roll up.3
Enjoy with a side of baby carrots!
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Everyday
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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