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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (634g) Recipe makes 1 servings |
||
| Calories 343 | ||
| Calories from Fat 51 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 1086mg | 31% | |
| Total Carbohydrate 69.2g | 23% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 49.0g | ||
| Protein 10.5g | 21% | |
Nutritious Shake
Recipe #390463 |
15 min |
15 min prep
By: internetnut
Sep 16, 2009
If you skip breakfast because you have little time, try blending a nutritious shake. I found this recipe in Prevention magazine. I have not tried this recipe, but I'm posting it for safe keeping.
SERVES 1
Ingredients
- 1 cup organic apple juice
- 1 cup organic strawberry
- 1/2 cup organic tofu
- 1 banana
Directions
1
Blend together.2
Enjoy on the go!
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