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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 6 servings |
||
| Calories 135 | ||
| Calories from Fat 48 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 88mg | 3% | |
| Potassium 394mg | 11% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 19.2g | ||
| Protein 2.3g | 4% | |
Nutmeg Cream Melon Salad
Recipe #372890 |
20 min |
20 min prep |
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By: daisygrl64
May 19, 2009
A refreshing salad fo rthe Summer months. Simple to make and refreshing to eat. From Land-O-Lakes Cookbook.
SERVES 6
Ingredients
- 3 ounces cream cheese, softened
- 1 tablespoon sugar
- 1/4 teaspoon nutmeg
- 1 pinch salt
- 1 tablespoon milk
- 2 cups red seedless grapes (or green)
- 2 cups cantaloupe, cubed
- 2 cups honeydews, cubed
Directions
1
in large bowl stir together all ingredients (except grapes, cantaloupe and honeydew).2
add remaining ingredients, toss to coat.
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- Course > Salads
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Calorie
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