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Nutrition Facts

Serving Size 1 (9g)

Recipe makes 16 servings

Calories 49
Calories from Fat 37 (75%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 62mg 1%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.7g 2%
Sugars 0.4g
Protein 2.3g 4%

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Nut Chutney

Recipe #373941 | 6 min | 3 min prep | add private note

By: schmme
May 23, 2009

Adapted from Mark Bittman. Fits South Beach Diet P1.

SERVES 16 , 1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Toast the seeds until they color slightly, 3-5 minutes.
  2. 2
    Grind all ingredients together in a blender or food processor until coursely ground (NOT peanut butter).

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