No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (78g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon seasoning
Calories 28
Calories from Fat 3		(12%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 16mg		0%
Potassium 249mg		7%
Total Carbohydrate 5.6g		1%
	Dietary Fiber 2.0g	8%
	Sugars 1.4g
Protein 2.0g		4%
detailed view... how is this calculated?

Not Grandma's Brussels Sprouts

Recipe #394348 | 30 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: MamaMeag
Oct 12, 2009

My son kept asking me to buy these at the store, but I always had it in my mind that they didn't taste good, so...kept putting it off. Finally, I gave in, and bought a bag. Not knowing how to really prepare them, I realized...these sprouts looked like little heads of lettuce, and that's where I got my inspiration. I'm happy to say, my mind has been changed, and we gladly welcome these tasty bites onto our dinner table!

SERVES 4 (change servings and units)

Ingredients

15-20 Brussels sprouts (mine come in a bag from Trader Joe's)
balsamic vinegar
extra virgin olive oil
1 tablespoon seasoning (or more, if you desire)

Directions

1
Preheat oven to 350 degrees.
2
Trim Sprouts and cut in each one in half. Place into boiling water for 2-3 minutes to blanch.
3
Remove sprouts and lay flat side up on a cookie sheet lined with parchment paper (makes for easy clean up).
4
starting with balsamic vinegar, drizzle desired amount over the tops of the the sprouts (this gives it great flavor).
5
sprinkle desired seasonings next (I've used Mrs. Dash - garlic blend, or an organic mix from Costco).
6
drizzle olive oil over the top (doesn't have to be too much), like you were dressing a salad.
7
Place sheet into the oven for 20 minutes (or until soft).
8
Serve warm.