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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 5 servings |
||
| Calories 41 | ||
| Calories from Fat 4 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 1% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.1g | ||
| Protein 3.4g | 6% | |
No Waste Broccoli
By: BIG_CHIEF
May 27, 2009
Throwing away the stalks of fresh broccoli always made me feel guilty. But I just didn't know what to do with them, being so tough and all. That is, until I saw Jacques Peppin's cooking show. Now I waste nothing and it goes a whole lot farther than just the tender tops! Voile! Amount of water is approximate. You only need enough to just cover.
SERVES 5 -8
Ingredients
Directions
1
Cut off tender broccoli tops at the main stalk.2
Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.3
Cut tender inside stalk into small pieces, about 1/2" long.4
Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!
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- Main Ingredient > Vegetables > Broccoli
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Featured Reviews for This Recipe
From: Chef #178228
On May 28, 2009
I have done this for years, although never peeling it..and the stalks are my favourite part !!!
From: Ackos
On May 28, 2009
I have been peeling and using broccoli stems for years. I think they are much better tasting than the florets.
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