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Nutrition Facts
Serving Size 1 (184g) Recipe makes 5 servings
Calories 299
Calories from Fat 191		(64%)
Amount Per Serving		%DV
	Total Fat 21.3g	32%
	Saturated Fat 8.7g	43%
	Monounsaturated Fat 8.1g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 99mg		33%
Sodium 149mg		6%
Potassium 493mg		14%
Total Carbohydrate 1.1g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.3g
Protein 24.9g		49%
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No Smoke Almost Blackened Catfish

Recipe #358156 | 50 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Shawn C
Feb 28, 2009

While wanting a catfish just like the grilled blackened/cajun catfish from Cracker Barrell I came up with this dish.

1
heavily season both sides of catfish with seasoning, I use paul prudome's blackened redfish magic.
2
heat a heavy castiron skillet on a medium heat and add butter.
3
once butter is melted and bubbly add 2 fillets at a time and cook 2-3 minutes per side just to seal and start a crust to form.
4
place fillets on a foil lined cookie sheet drizzled with a smidge of olive oil to prevent bottom of fish from sticking. I lay mine "skin" side down.
5
once all fillets are on the cookie sheet drizzle the now seasoned butter from the pan over the fish.
6
spinkle the lemon juice all over the fish and bake in a 350 oven for 25-30 minutes checking every 10 minutes in the thickest part for doneness.
7
serve immedately.