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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 8 servings |
||
| Calories 126 | ||
| Calories from Fat 36 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Potassium 447mg | 12% | |
| Total Carbohydrate 18.0g | 6% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.1g | ||
| Protein 5.6g | 11% | |
1 (6 ounce) bag dried pinto beans
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Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
Beef Bourguignon Ala Pressure Cooker
From: Montana Heart Song
On Oct 31, 2009
I used 6 cups of water and 1 6 oz can of diced green chiles instead of chopped jalapeno and jalapeno salsa. I also used 4 ozs of Picante Sauce. I used everything remaining in the recipe. The instructions were a little difficult to follow. Re: cooking time. I cooked 40 minutes at 10 lbs of pressure and then the steam naturally release. This is a good base recipe for soups, stews and if drained, refried beans. (Save the juice) it can be frozen and used in soups.
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