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Nutrition Facts
Serving Size 1 (120g) Recipe makes 8 servings The following items or measurements are not included below: 1 tablespoon italian seasoning
Calories 47
Calories from Fat 16		(34%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 710mg		29%
Potassium 208mg		5%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 1.3g	5%
	Sugars 4.8g
Protein 1.0g		1%
detailed view... how is this calculated?

No Meat Italian Vegetable Soup

Recipe #364952 | 4½ hours | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: milliwuu
Apr 8, 2009

Afraid that my healthy Italian vegetable only soup was not going to be tasty, I prepared a chicken soup to add before serving, but it turned out so sweet and delicious I stored away the chicken soup for another night! ...... The optional vegetables can also be cauliflower, mushrooms, burdock root, bell peppers, potatoes, etc. Try the vegetable that is said to be healthy but you don't usually eat! The green stars in the photo are slices of poached okra added before serving. They are nutritious and adds thickness to any soup you make.

SERVES 8 -12 , 8 -12 bowls of soup (change servings and units)

Ingredients

SAUTE

1 tablespoon olive oil or any vegetable oil (15g)
4 garlic cloves, minced (about 2 tbsp)
1 cup onion, diced

DICE

1/2 cup celery
1 cup tomato
1 cup carrot
1 cup cabbage
1 cup broccoli (optional)
1 cup French beans (optional)

LIQUID

water

SEASONING

1 tablespoon italian seasoning
2 bay leaves (optional)
1/3 cup ketchup (80g)
1 dash black pepper (or to taste)
2 teaspoons salt (or to taste, if you have more water)

Directions

1
In a pot of 3-4 quarts, sauté garlic in vegetable oil in low heat. Before it turns brown, add onion, turn up the heat and sauté for 2 more minutes.
2
Add all the diced vegetables.
3
Add water to cover all vegetables and more water to 2 inches above the vegetables. (Vegetables give water while cooking so don't put in too much water if you want a really hearty soup).
4
Add all the seasonings. Simmer for 2-3 hours. (I use a no-heat thermal pot and let sit for 12 hours. If you simmer with heat, remember to add water as necessary).